Stress Workbook

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Stress Workbook

11.99 23.99

A concise 10-page workbook designed to help you understand and manage your thoughts and stress. The workbook contains 4 different modules:

  • Chapter 1: Learn and use the breathing technique
  • Chapter 2: Understand how stress affects the mind and body
  • Chapter 3: Conquer your thoughts and your mood
  • Chapter 4: Build and implement your own Self-Care Plan
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This workbook will help you:

  • Learn the breathing technique to help build the foundation for stress relief
  • Understand how stress affects your body
  • Understand the role that thoughts and feelings play with stress and what you can do about them
  • Support you in coming up with a Self-Care Plan